Embarking on the journey of therapy is always an intimate affair, irrespective of the medium of administration. However, when it manifests as sex therapy and furthermore, is conducted online, the intimacy quotient amplifies significantly. Here's an exposition of twelve insights that could be beneficial to know before hiring an online sex therapist.

Firstly, let's address the elephant in the room: what is online sex therapy? Essentially, it’s a professional therapeutic practice that revolves around sexual health problems conducted through digital platforms. It can cover myriad issues such as performance anxiety, low sexual desire, and sexual abuse trauma, to name a few. Its relevance and pertinence are accentuated in an era of digital proliferation, wherein the amalgamation of psychotherapy and technology enables a wider reach and influence.

Second, just like traditional therapy, online sex therapy requires an accredited, certified, and licensed therapist. These qualifications ensure that the therapist has undergone rigorous training and specialization, thereby ensuring a professional and beneficial experience.

Third, let's delve into the aspect of privacy. Online therapy provides an enhanced sense of anonymity, which can be empowering for those seeking help with sensitive issues like sexual health. However, it's paramount to verify the security measures implemented by the therapist or platform to protect your data and confidentiality.

Fourth, online sex therapy is accessible. If you reside in a remote location or have demanding schedules that hinder regular commutes to a therapist’s office, the convenience of online therapy becomes a significant advantage.

Fifth, the effectiveness of online sex therapy is comparable to face-to-face therapy as per several studies. Factors such as the rapport between the therapist and client, along with the quality of communication, contribute significantly to the effectiveness of therapy, irrespective of its medium.

Sixth, the cost of online sex therapy can vary widely, often dependent on factors such as the therapist's credentials and the complexity of the issues to be addressed. It's essential to have a transparent discussion about the costs involved before embarking on the therapeutic journey to prevent financial distress later.

Seventh, remember that online therapy, like any therapeutic process, is not a quick fix. It's an ongoing process that demands time, commitment, patience, and active participation from both parties involved.

The eighth point revolves around technology. Ensure that you have a stable internet connection, a properly functioning device, and a quiet, comfortable space for your sessions. Technological glitches can lead to session disruptions, causing potential hindrance to the therapeutic process.

Ninth, communication is key. Articulating your concerns, expectations, and progress to your therapist is crucial for effective therapy.

The tenth insight is accepting that discomfort is a part of the process. Discussing intimate, personal issues can be difficult. However, remember that it's okay to feel uncomfortable. That often means you're pushing boundaries and making progress.

Eleventh, note that online sex therapy may not be suitable for everyone, particularly for those dealing with severe mental health issues or lack access to reliable technology. In such situations, traditional face-to-face therapy might be a better option.

Finally, and perhaps the most significant of all, your commitment to the process is pivotal. The efficacy of therapy is largely contingent on the time, effort, and mental resources invested by you into the process.

In essence, my experiences suggest that online sex therapy can be a powerful tool, offering accessible, flexible, and effective assistance to individuals grappling with sexual health issues. However, it's crucial to keep the mentioned considerations in mind to ensure a beneficial experience and to navigate possible challenges effectively. An informed decision is, after all, the best decision.